Mike Forder 12x500m/0:45r BikeErg
6,000
Meters
10:38.1
Time
1:46.3
Pace
226
Calories
130
Heart Rate
| Rest Distance | 2,506 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,506 |
| Overall Time | 19:38.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| RPM | 90 |
| Revolution Count | 1371 |
| Power/kg | 2.85 |
| Drag Factor | 80 |
September 02, 2020 08:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:38.1 | 6,000 | 1:46.3 | 291 | 1301 | 90 | 130 |
| 0:55.1 | 500 | 1:50.2 | 262 | 1200 | 87 | 110 |
| 0:54.5 | 500 | 1:49.0 | 270 | 1230 | 88 | 121 |
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 90 | 124 |
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 90 | 125 |
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 90 | 127 |
| 0:53.3 | 500 | 1:46.6 | 289 | 1294 | 90 | 130 |
| 0:52.7 | 500 | 1:45.4 | 299 | 1328 | 92 | 133 |
| 0:52.6 | 500 | 1:45.2 | 301 | 1334 | 92 | 136 |
| 0:52.4 | 500 | 1:44.8 | 304 | 1346 | 92 | 135 |
| 0:52.4 | 500 | 1:44.8 | 304 | 1346 | 92 | 140 |
| 0:52.3 | 500 | 1:44.6 | 306 | 1352 | 92 | 139 |
| 0:52.4 | 500 | 1:44.8 | 304 | 1346 | 93 | 140 |
| r2,506 |
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Workout Graph
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