Mike Forder 5:11 row
786
Meters
5:11.2
Time
3:17.9
Pace
39
Calories
89
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 15 |
| Stroke Count | 82 |
| Drag Factor | 127 |
August 16, 2020 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.2 | 786 | 3:17.9 | 45 | 455 | 15 | 89 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 16 | 90 |
| 5:11.2 | 25 | 3:44.0 | 31 | 407 | 12 | 89 |
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Workout Graph
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