Mike Forder 30:00 BikeErg
14,135
Meters
30:00.0
Time
2:07.3
Pace
438
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 77 |
| Revolution Count | 2321 |
| Power/kg | 1.66 |
| Drag Factor | 76 |
August 22, 2020 11:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,135 | 2:07.3 | 169 | 883 | 77 | 124 |
| 5:00.0 | 2,276 | 2:11.8 | 153 | 825 | 74 | 114 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 76 | 128 |
| 15:00.0 | 2,423 | 2:03.8 | 184 | 934 | 79 | 129 |
| 20:00.0 | 2,367 | 2:06.7 | 172 | 891 | 78 | 120 |
| 25:00.0 | 2,368 | 2:06.6 | 172 | 892 | 78 | 124 |
| 30:00.0 | 2,360 | 2:07.1 | 170 | 886 | 78 | 129 |
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