Mike Forder 500m BikeErg
500
Meters
0:42.7
Time
1:25.4
Pace
23
Calories
140
Heart Rate
| Average Watts | 562 |
|---|---|
| Calories Per Hour | 2233 |
| RPM | 87 |
| Revolution Count | 61 |
| Power/kg | 5.51 |
| Drag Factor | 178 |
September 19, 2020 18:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:42.7 | 500 | 1:25.4 | 562 | 2233 | 87 | 140 |
| 0:09.0 | 100 | 1:30.0 | 480 | 1952 | 80 | 112 |
| 0:08.2 | 200 | 1:22.0 | 635 | 2484 | 88 | 132 |
| 0:08.2 | 300 | 1:22.0 | 635 | 2484 | 95 | 147 |
| 0:08.4 | 400 | 1:24.0 | 591 | 2332 | 85 | 153 |
| 0:08.9 | 500 | 1:29.0 | 496 | 2008 | 88 | 160 |
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Workout Graph
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