Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/31/20 | 20:04 | 8,282m | 2:25.4 | BikeErg | View workout | |
| 08/30/20 | 12:30 | 4,017m | 3:06.7 | BikeErg | View workout | |
| 08/30/20 | 8x500m/2:00r | 6:46.9 | 1:41.7 | BikeErg | View workout | |
| 08/30/20 | v500m/1:30r...1 | 656m | 1:44.4 | BikeErg | View workout | |
| 08/30/20 | 3:47 | 1,154m | 3:17.3 | BikeErg | View workout | |
| 08/30/20 | 1000m | 1:38.1 | 1:38.1 | BikeErg | View workout | |
| 08/30/20 | 17:15 | 6,784m | 2:32.6 | BikeErg | View workout | |
| 08/26/20 | 2x12000m/3:00r | 48:30.2 | 2:01.2 | BikeErg | View workout | |
| 08/26/20 | 10:50 | 4,150m | 2:36.6 | BikeErg | View workout | |
| 08/25/20 | 5:35 | 897m | 3:06.8 | RowErg | View workout | |
| 08/25/20 | 500m | 1:41.5 | 1:41.5 | RowErg | View workout | |
| 08/25/20 | 16:37 | 3,203m | 2:35.7 | RowErg | View workout | |
| 08/24/20 | 8:48 | 2,472m | 3:33.7 | BikeErg | View workout | |
| 08/24/20 | 8x1000m/2:00r | 15:06.6 | 1:53.3 | BikeErg | View workout | |
| 08/24/20 | 10:10 | 3,981m | 2:33.4 | BikeErg | View workout | |
| 08/23/20 | 16:53 | 7,106m | 2:22.6 | BikeErg | View workout | |
| 08/23/20 | 1:31 | 524m | 2:54.2 | BikeErg | View workout | |
| 08/23/20 | 1:00 | 661m | 1:30.7 | BikeErg | View workout | |
| 08/23/20 | 13:20 | 5,165m | 2:34.9 | BikeErg | View workout | |
| 08/22/20 | 5:07 | 1,506m | 3:24.4 | BikeErg | View workout | |
| 08/22/20 | 30:00 | 14,135m | 2:07.3 | BikeErg | View workout | |
| 08/22/20 | 3:17 | 1,027m | 3:12.3 | BikeErg | View workout | |
| 08/22/20 | 6:16 | 1,036m | 3:01.7 | RowErg | View workout | |
| 08/22/20 | 2000m | 7:44.8 | 1:56.2 | RowErg | View workout | |
| 08/22/20 | 12:39 | 2,644m | 2:23.5 | RowErg | View workout |