Mike Forder 9:25 BikeErg
2,965
Meters
9:25.8
Time
3:10.8
Pace
74
Calories
71
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 47 |
| Revolution Count | 443 |
| Power/kg | 0.49 |
| Drag Factor | 100 |
December 18, 2020 08:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:25.8 | 2,965 | 3:10.8 | 50 | 473 | 47 | 71 |
| 5:00.0 | 1,630 | 3:04.0 | 56 | 493 | 49 | 70 |
| 9:25.8 | 1,336 | 3:18.9 | 44 | 452 | 45 | 73 |
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Workout Graph
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