Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/05/20 | 1x1000m/2:00r | 1:50.9 | 1:50.9 | BikeErg | View workout | |
| 10/05/20 | 13:19 | 5,161m | 2:34.8 | BikeErg | View workout | |
| 10/03/20 | 4:48 | 649m | 3:42.2 | RowErg | View workout | |
| 10/03/20 | 30:00 | 7,351m | 2:02.4 | RowErg | View workout | |
| 10/03/20 | 10:17 | 2,014m | 2:33.2 | RowErg | View workout | |
| 10/02/20 | 4:15 | 666m | 3:11.4 | RowErg | View workout | |
| 10/02/20 | 1609m | 6:06.9 | 1:54.0 | RowErg | View workout | |
| 10/02/20 | 8:18 | 1,686m | 2:27.7 | RowErg | View workout | |
| 10/02/20 | 10:37 | 4,097m | 2:35.6 | BikeErg | View workout | |
| 09/30/20 | 2:35 | 406m | 3:11.8 | RowErg | View workout | |
| 09/30/20 | 4:00 | 1,099m | 1:49.1 | RowErg | View workout | |
| 09/30/20 | 1:52 | 382m | 2:27.6 | RowErg | View workout | |
| 09/28/20 | v0:40/0:40r...6 | 904m | 1:39.5 | RowErg | View workout | |
| 09/28/20 | 15:33 | 6,379m | 2:26.3 | BikeErg | View workout | |
| 09/28/20 | 1:30 | 534m | 2:48.9 | BikeErg | View workout | |
| 09/27/20 | 4:00 | 1,085m | 1:50.5 | RowErg | View workout | |
| 09/27/20 | 3:43 | 754m | 2:28.0 | RowErg | View workout | |
| 09/27/20 | 26:53 | 10,242m | 2:37.5 | BikeErg | View workout | |
| 09/23/20 | 10:17 | 2,795m | 3:41.0 | BikeErg | View workout | |
| 09/23/20 | 10x1000m/1:30r | 18:07.5 | 1:48.7 | BikeErg | View workout | |
| 09/23/20 | 18:10 | 7,406m | 2:27.2 | BikeErg | View workout | |
| 09/21/20 | 3:34 | 973m | 3:40.0 | BikeErg | View workout | |
| 09/21/20 | 10x0:30/1:30r | 3,285m | 1:31.3 | BikeErg | View workout | |
| 09/21/20 | 21:59 | 8,195m | 2:40.9 | BikeErg | View workout | |
| 09/19/20 | 16:17 | 6,031m | 2:42.0 | BikeErg | View workout |