Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/20/20 | 11:52 | 2,376m | 2:29.9 | RowErg | View workout | |
| 08/19/20 | 7:37 | 1,940m | 3:55.6 | BikeErg | View workout | |
| 08/19/20 | v1500m/2:00r...1 | 1,500m | 2:00.2 | BikeErg | View workout | |
| 08/19/20 | 4:50 | 2,030m | 2:22.8 | BikeErg | View workout | |
| 08/19/20 | 2:34 | 871m | 2:57.2 | BikeErg | View workout | |
| 08/19/20 | 7x1500m/2:00r | 20:24.1 | 1:56.5 | BikeErg | View workout | |
| 08/18/20 | 3:33 | 568m | 3:08.1 | RowErg | View workout | |
| 08/18/20 | 1:00 | 302m | 1:39.3 | RowErg | View workout | |
| 08/18/20 | 3:01 | 561m | 2:42.1 | RowErg | View workout | |
| 08/18/20 | 1:00 | 290m | 1:43.4 | RowErg | View workout | |
| 08/18/20 | 10:47 | 2,012m | 2:40.9 | RowErg | View workout | |
| 08/17/20 | 4:50 | 1,546m | 3:07.9 | BikeErg | View workout | |
| 08/17/20 | v500m/1:30r...7 | 8,000m | 1:51.4 | BikeErg | View workout | |
| 08/17/20 | 11:42 | 4,704m | 2:29.2 | BikeErg | View workout | |
| 08/16/20 | 5:11 | 786m | 3:17.9 | RowErg | View workout | |
| 08/16/20 | 6000m | 25:46.2 | 2:08.8 | RowErg | View workout | |
| 08/15/20 | 12:15 | 4,124m | 2:58.4 | BikeErg | View workout | |
| 08/15/20 | 4000m | 7:27.1 | 1:51.7 | BikeErg | View workout | |
| 08/15/20 | 10:07 | 4,153m | 2:26.2 | BikeErg | View workout | |
| 08/15/20 | 15:06 | 2,618m | 2:53.0 | RowErg | View workout | |
| 08/15/20 | 4:00 | 1,062m | 1:52.9 | RowErg | View workout | |
| 08/15/20 | 10:24 | 2,049m | 2:32.3 | RowErg | View workout | |
| 08/14/20 | 8:40 | 3,028m | 2:51.9 | BikeErg | View workout | |
| 08/14/20 | 500m | 0:45.9 | 1:31.8 | BikeErg | View workout | |
| 08/14/20 | 200m | 0:16.5 | 1:22.5 | BikeErg | View workout |