Mike Forder 12:57 BikeErg
4,473
Meters
12:57.5
Time
2:53.8
Pace
113
Calories
74
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 49 |
| Revolution Count | 647 |
| Power/kg | 0.66 |
| Drag Factor | 112 |
October 28, 2020 08:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:57.5 | 4,473 | 2:53.8 | 67 | 529 | 49 | 74 |
| 5:00.0 | 1,669 | 2:59.7 | 60 | 507 | 48 | 75 |
| 10:00.0 | 1,758 | 2:50.6 | 70 | 542 | 51 | 73 |
| 12:57.5 | 1,046 | 2:49.6 | 72 | 546 | 51 | 75 |
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Workout Graph
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