Mike Forder 14:00 BikeErg
4,913
Meters
14:00.6
Time
2:51.0
Pace
123
Calories
90
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 51 |
| Revolution Count | 712 |
| Power/kg | 0.69 |
| Drag Factor | 111 |
October 28, 2020 08:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.6 | 4,913 | 2:51.0 | 70 | 540 | 51 | 90 |
| 1:26.1 | 500 | 2:52.2 | 69 | 535 | 50 | 98 |
| 2:54.7 | 500 | 2:57.2 | 63 | 516 | 49 | 97 |
| 4:27.7 | 500 | 3:06.0 | 54 | 487 | 46 | 91 |
| 6:00.5 | 500 | 3:05.6 | 55 | 488 | 47 | 88 |
| 7:21.6 | 500 | 2:42.2 | 82 | 582 | 53 | 92 |
| 8:49.0 | 500 | 2:54.8 | 66 | 525 | 50 | 88 |
| 10:05.1 | 500 | 2:32.2 | 99 | 641 | 58 | 96 |
| 11:19.9 | 500 | 2:29.6 | 105 | 659 | 58 | 83 |
| 12:36.9 | 500 | 2:34.0 | 96 | 629 | 57 | 87 |
| 13:41.1 | 413 | 2:35.4 | 93 | 620 | 56 | 86 |
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Workout Graph
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