Mike Forder 17:10 row
2,902
Meters
17:10.8
Time
2:57.6
Pace
147
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 1040 |
| Drag Factor | 123 |
November 18, 2020 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.8 | 2,902 | 2:57.6 | 62 | 515 | 20 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 18 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 21 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 22 |
| 17:10.8 | 375 | 2:54.4 | 66 | 527 | 22 |
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