Mike Forder 24:17 BikeErg
9,184
Meters
24:17.7
Time
2:38.7
Pace
243
Calories
89
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 56 |
| Revolution Count | 1358 |
| Power/kg | 0.86 |
| Drag Factor | 104 |
January 03, 2021 10:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:17.7 | 9,184 | 2:38.7 | 88 | 601 | 56 | 89 |
| 5:00.0 | 2,040 | 2:27.0 | 110 | 678 | 60 | 86 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 60 | 96 |
| 15:00.0 | 1,918 | 2:36.4 | 91 | 614 | 57 | 92 |
| 20:00.0 | 1,816 | 2:45.1 | 78 | 567 | 54 | 80 |
| 24:17.7 | 1,383 | 3:06.3 | 54 | 486 | 48 | 91 |
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Workout Graph
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