Mike Forder 0:53 row
177
Meters
0:53.2
Time
2:30.2
Pace
13
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 18 |
| Drag Factor | 134 |
January 04, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.2 | 177 | 2:30.2 | 103 | 654 | 28 | 122 |
| 0:53.2 | 178 | 2:29.4 | 105 | 660 | 28 | 122 |
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Workout Graph
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