Mike Forder 10:12 row
1,931
Meters
10:12.7
Time
2:38.6
Pace
103
Calories
95
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 128 |
February 17, 2021 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.7 | 1,931 | 2:38.6 | 88 | 601 | 20 | 95 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 19 | 78 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 105 |
| 10:12.7 | 24 | 4:24.5 | 19 | 365 | 14 | 104 |
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Workout Graph
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