Mike Forder 10x0:45/0:45r BikeErg
4,140
Meters
7:30.0
Time
1:48.6
Pace
150
Calories
126
Heart Rate
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,744 |
| Overall Time | 15:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 78 |
| Revolution Count | 814 |
| Power/kg | 2.68 |
| Drag Factor | 118 |
April 15, 2021 09:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,140 | 1:48.6 | 273 | 1237 | 78 | 126 |
| 0:45.0 | 427 | 1:45.3 | 299 | 1329 | 80 | 119 |
| 0:45.0 | 415 | 1:48.4 | 275 | 1244 | 79 | 124 |
| 0:45.0 | 394 | 1:54.2 | 235 | 1108 | 75 | 119 |
| 0:45.0 | 410 | 1:49.7 | 265 | 1211 | 77 | 128 |
| 0:45.0 | 416 | 1:48.1 | 277 | 1251 | 79 | 125 |
| 0:45.0 | 436 | 1:43.2 | 318 | 1395 | 83 | 131 |
| 0:45.0 | 411 | 1:49.4 | 267 | 1217 | 77 | 129 |
| 0:45.0 | 429 | 1:44.8 | 303 | 1343 | 81 | 130 |
| 0:45.0 | 416 | 1:48.1 | 277 | 1251 | 79 | 132 |
| 0:45.0 | 388 | 1:55.9 | 224 | 1072 | 73 | 128 |
| r1,604 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x45 45R