Mike Forder 8x1000m/2:00r BikeErg
8,000
Meters
13:37.7
Time
1:42.2
Pace
321
Calories
152
Heart Rate
| Rest Distance | 2,913 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,913 |
| Overall Time | 29:37.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| RPM | 80 |
| Revolution Count | 1499 |
| Power/kg | 3.22 |
| Drag Factor | 129 |
May 24, 2021 08:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:37.7 | 8,000 | 1:42.2 | 328 | 1428 | 80 | 152 |
| 1:42.6 | 1,000 | 1:42.6 | 324 | 1415 | 80 | 140 |
| 1:42.5 | 1,000 | 1:42.5 | 325 | 1418 | 80 | 148 |
| 1:42.6 | 1,000 | 1:42.6 | 324 | 1415 | 80 | 150 |
| 1:42.5 | 1,000 | 1:42.5 | 325 | 1418 | 80 | 153 |
| 1:42.3 | 1,000 | 1:42.3 | 327 | 1425 | 80 | 152 |
| 1:42.3 | 1,000 | 1:42.3 | 327 | 1425 | 80 | 156 |
| 1:42.2 | 1,000 | 1:42.2 | 328 | 1428 | 80 | 158 |
| 1:40.8 | 1,000 | 1:40.8 | 342 | 1476 | 82 | 165 |
| r2,913 |
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Workout Graph
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8x1k