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Mike Forder

Log

Date Workout Score Ave Comments Action
04/23/21 0:45 204m 1:50.2 View workout
04/23/21 0:45 192m 1:57.1 View workout
04/23/21 0:45 202m 1:51.3 View workout
04/23/21 0:45 206m 1:49.2 View workout
04/23/21 0:45 204m 1:50.2 View workout
04/23/21 0:45 203m 1:50.8 View workout
04/23/21 0:45 199m 1:53.0 View workout
04/23/21 0:45 195m 1:55.3 View workout
04/23/21 6:03 1,176m 2:34.3 View workout
04/22/21 5:07 1,299m 3:56.9 View workout
04/22/21 v2:00/1:00r...15 9,840m 1:46.7

15 x2m 1 m R

 View workout
04/22/21 10:26 4,010m 2:36.2 View workout
04/20/21 1:07 195m 5:44.6 View workout
04/20/21 5:25 625m 4:20.7 View workout
04/20/21 10x500m/1:00r 19:18.1 1:55.8

10x500

 View workout
04/20/21 8:02 1,271m 3:09.8 View workout
04/20/21 1:14 200m 3:05.2 View workout
04/15/21 5:07 1,429m 3:35.4 View workout
04/15/21 10x0:45/0:45r 4,140m 1:48.6

10x45 45R

 View workout
04/15/21 500m 0:42.8 1:25.6 View workout
04/15/21 15:23 5,987m 2:34.1 View workout
04/13/21 7:10 1,066m 3:21.8 View workout
04/13/21 6x1000m/2:00r 23:31.0 1:57.5 View workout
04/13/21 10:05 1,562m 3:13.6 View workout
04/12/21 6:29 2,048m 3:10.0 View workout