Mike Forder 4x1:00/1:00r BikeErg
2,166
Meters
4:00.0
Time
1:50.8
Pace
77
Calories
113
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,626 |
| Overall Time | 8:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 81 |
| Revolution Count | 394 |
| Power/kg | 2.52 |
| Drag Factor | 99 |
June 24, 2021 08:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 81 | 113 |
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 79 | 108 |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 81 | 111 |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 82 | 115 |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 83 | 118 |
| r460 |
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Workout Graph
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