Mike Forder 4x1:00/1:00r BikeErg
2,343
Meters
4:00.0
Time
1:42.4
Pace
93
Calories
125
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,857 |
| Overall Time | 8:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| RPM | 80 |
| Revolution Count | 391 |
| Power/kg | 3.2 |
| Drag Factor | 130 |
June 28, 2021 08:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,343 | 1:42.4 | 326 | 1420 | 80 | 125 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 78 | 116 |
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 80 | 124 |
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 81 | 130 |
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 82 | 131 |
| r514 |
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Workout Graph
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