Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/07/21 | 8:49 | 1,521m | 2:54.0 | RowErg | View workout | |
| 12/07/21 | 1:21 | 212m | 3:11.5 | RowErg | View workout | |
| 12/05/21 | 3:07 | 720m | 4:20.5 | BikeErg | View workout | |
| 12/05/21 | 20000m | 40:58.7 | 2:02.9 | BikeErg | View workout | |
| 12/04/21 | 2:49 | 509m | 5:33.7 | BikeErg | View workout | |
| 12/04/21 | 8000m | 18:33.1 | 2:19.1 | BikeErg | View workout | |
| 12/04/21 | 6:49 | 2,312m | 2:57.2 | BikeErg | View workout | |
| 12/03/21 | 1000m | 3:39.9 | 1:49.9 | RowErg | View workout | |
| 12/03/21 | 12:07 | 2,161m | 2:48.3 | RowErg | View workout | |
| 12/01/21 | 10:37 | 1,657m | 3:12.2 | RowErg | View workout | |
| 12/01/21 | 1000m | 3:50.9 | 1:55.4 | RowErg | View workout | |
| 12/01/21 | 7:28 | 1,277m | 2:55.6 | RowErg | View workout | |
| 12/01/21 | 20:08 | 7,672m | 2:37.5 | BikeErg | View workout | |
| 11/27/21 | 7x1:00/1:00r | 1,474m | 2:22.4 | RowErg | View workout | |
| 11/27/21 | 5x1:00/1:00r | 3,041m | 1:38.6 | BikeErg | View workout | |
| 11/27/21 | 11:06 | 4,224m | 2:37.7 | BikeErg | View workout | |
| 11/26/21 | 5:03 | 1,024m | 2:28.0 | RowErg | View workout | |
| 11/26/21 | 1000m | 1:33.9 | 1:33.9 | BikeErg | View workout | |
| 11/26/21 | 0:19 | 99m | 3:17.9 | BikeErg | View workout | |
| 11/26/21 | 5:52 | 2,468m | 2:22.9 | BikeErg | View workout | |
| 11/26/21 | 1:04 | 433m | 2:28.9 | BikeErg | View workout | |
| 11/26/21 | 3:47 | 1,273m | 2:58.3 | BikeErg | View workout | |
| 11/26/21 | 1:06 | 419m | 2:38.4 | BikeErg | View workout | |
| 11/25/21 | 4:04 | 463m | 4:23.8 | RowErg | View workout | |
| 11/25/21 | 10x500m/1:00r | 19:05.5 | 1:54.5 | RowErg | View workout |