Mike Forder 7x1:00/1:00r row
1,474
Meters
7:00.0
Time
2:22.4
Pace
111
Calories
136
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,693 |
| Overall Time | 14:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 173 |
| Drag Factor | 135 |
November 27, 2021 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,474 | 2:22.4 | 121 | 716 | 22 | 136 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 145 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 151 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 150 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 148 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 159 |
| 1:00.0 | 73 | 6:50.9 | 5 | 317 | 7 | 107 |
| 97 | ||||||
| r219 |
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Workout Graph
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