Mike Forder

Log

Date Workout Score Ave Comments Action
11/25/21 4:57 897m 2:45.8 View workout
11/25/21 2:12 434m 5:04.8 View workout
11/25/21 10x1000m/1:00r 18:02.4 1:48.2

10x 1k 1m R

View workout
11/25/21 8:29 2,868m 2:57.5 View workout
11/24/21 20000m 42:35.9 2:07.7 View workout
11/23/21 7:36 1,130m 3:22.0 View workout
11/23/21 2:04 276m 3:45.0 View workout
11/22/21 2x10000m/3:00r 43:58.9 2:11.9 View workout
11/22/21 3:13 1,084m 2:58.6 View workout
11/20/21 v2000m/2:00r...4 5,000m 1:46.6 View workout
11/20/21 v1000m/2:00r...4 2,500m 1:52.7 View workout
11/20/21 11:36 2,038m 2:50.7 View workout
11/19/21 1:00 320m 1:33.7 View workout
11/19/21 14:10 2,397m 2:57.4 View workout
11/18/21 4:54 546m 4:29.9 View workout
11/18/21 6x1000m/2:00r 24:23.2 2:01.9

6x1k 2mr

View workout
11/18/21 2:35 357m 3:37.5 View workout
11/18/21 21:04 254m 1:22:56.7 View workout
11/18/21 6x2000m/2:00r 21:59.5 1:49.9

6x2k 2 m r

View workout
11/18/21 5:04 1,934m 2:37.3 View workout
11/17/21 5:30 1,585m 3:28.6 View workout
11/17/21 1:00 310m 1:36.7 View workout
11/17/21 4:17 755m 2:50.3 View workout
11/17/21 15:06 5,489m 2:45.2 View workout
11/16/21 13:51 4,458m 3:06.4 View workout