Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/25/21 | 10x500m/1:00r | 19:05.5 | 1:54.5 | RowErg | View workout | |
| 11/25/21 | 4:57 | 897m | 2:45.8 | RowErg | View workout | |
| 11/25/21 | 2:12 | 434m | 5:04.8 | BikeErg | View workout | |
| 11/25/21 | 10x1000m/1:00r | 18:02.4 | 1:48.2 | BikeErg | View workout | |
| 11/25/21 | 8:29 | 2,868m | 2:57.5 | BikeErg | View workout | |
| 11/24/21 | 20000m | 42:35.9 | 2:07.7 | BikeErg | View workout | |
| 11/23/21 | 7:36 | 1,130m | 3:22.0 | RowErg | View workout | |
| 11/23/21 | 2:04 | 276m | 3:45.0 | RowErg | View workout | |
| 11/22/21 | 2x10000m/3:00r | 43:58.9 | 2:11.9 | BikeErg | View workout | |
| 11/22/21 | 3:13 | 1,084m | 2:58.6 | BikeErg | View workout | |
| 11/20/21 | v2000m/2:00r...4 | 5,000m | 1:46.6 | BikeErg | View workout | |
| 11/20/21 | v1000m/2:00r...4 | 2,500m | 1:52.7 | RowErg | View workout | |
| 11/20/21 | 11:36 | 2,038m | 2:50.7 | RowErg | View workout | |
| 11/19/21 | 1:00 | 320m | 1:33.7 | RowErg | View workout | |
| 11/19/21 | 14:10 | 2,397m | 2:57.4 | RowErg | View workout | |
| 11/18/21 | 4:54 | 546m | 4:29.9 | RowErg | View workout | |
| 11/18/21 | 6x1000m/2:00r | 24:23.2 | 2:01.9 | RowErg | View workout | |
| 11/18/21 | 2:35 | 357m | 3:37.5 | RowErg | View workout | |
| 11/18/21 | 21:04 | 254m | 1:22:56.7 | BikeErg | View workout | |
| 11/18/21 | 6x2000m/2:00r | 21:59.5 | 1:49.9 | BikeErg | View workout | |
| 11/18/21 | 5:04 | 1,934m | 2:37.3 | BikeErg | View workout | |
| 11/17/21 | 5:30 | 1,585m | 3:28.6 | BikeErg | View workout | |
| 11/17/21 | 1:00 | 310m | 1:36.7 | RowErg | View workout | |
| 11/17/21 | 4:17 | 755m | 2:50.3 | RowErg | View workout | |
| 11/17/21 | 15:06 | 5,489m | 2:45.2 | BikeErg | View workout |