Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/23/21 | 7:26 | 2,620m | 2:50.5 | BikeErg | View workout | |
| 07/22/21 | 4:46 | 726m | 6:35.0 | BikeErg | View workout | |
| 07/22/21 | 200m | 0:16.6 | 1:23.0 | BikeErg | View workout | |
| 07/22/21 | 9:03 | 1,815m | 4:59.4 | BikeErg | View workout | |
| 07/22/21 | 1000m | 1:33.6 | 1:33.6 | BikeErg | View workout | |
| 07/22/21 | 21:31 | 7,296m | 2:56.9 | BikeErg | View workout | |
| 07/20/21 | 1:06 | 211m | 5:15.6 | BikeErg | View workout | |
| 07/20/21 | 2x10000m/3:00r | 44:59.0 | 2:14.9 | BikeErg | View workout | |
| 07/20/21 | 5:26 | 1,507m | 3:36.8 | BikeErg | View workout | |
| 07/19/21 | 3x500m/1:00r | 2:20.9 | 1:33.9 | BikeErg | View workout | |
| 07/19/21 | 19:15 | 6,409m | 3:00.3 | BikeErg | View workout | |
| 07/18/21 | 1:35 | 404m | 3:56.1 | BikeErg | View workout | |
| 07/18/21 | 200m | 0:20.3 | 1:41.5 | BikeErg | View workout | |
| 07/18/21 | 1:57 | 535m | 3:38.6 | BikeErg | View workout | |
| 07/18/21 | 200m | 0:16.3 | 1:21.5 | BikeErg | View workout | |
| 07/15/21 | 5x3000m/2:00r | 32:18.6 | 2:09.2 | BikeErg | View workout | |
| 07/15/21 | 0:29 | 210m | 2:19.0 | BikeErg | View workout | |
| 07/15/21 | 8:05 | 2,369m | 3:24.7 | BikeErg | View workout | |
| 07/13/21 | 14:46 | 3,603m | 4:05.9 | BikeErg | View workout | |
| 07/13/21 | v500m/1:00r...3 | 1,500m | 1:33.7 | BikeErg | View workout | |
| 07/13/21 | v1000m/2:00r...3 | 3,000m | 1:46.5 | BikeErg | View workout | |
| 07/13/21 | 4:30 | 1,649m | 2:44.1 | BikeErg | View workout | |
| 07/12/21 | 20:07 | 6,200m | 3:14.7 | BikeErg | View workout | |
| 07/12/21 | 200m | 0:16.3 | 1:21.5 | BikeErg | View workout | |
| 07/12/21 | 7:10 | 1,899m | 3:46.8 | BikeErg | View workout |