Mike Forder 14:10 row
2,397
Meters
14:10.5
Time
2:57.4
Pace
120
Calories
102
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 16 |
| Stroke Count | 234 |
| Drag Factor | 138 |
November 19, 2021 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.5 | 2,397 | 2:57.4 | 63 | 515 | 16 | 102 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 15 | 91 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 16 | 114 |
| 14:10.5 | 715 | 2:55.1 | 65 | 524 | 19 | 103 |
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Workout Graph
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