Mike Forder 6x1000m/2:00r row
6,000
Meters
24:23.2
Time
2:01.9
Pace
390
Calories
145
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 36:23.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 140 |
November 18, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.2 | 6,000 | 2:01.9 | 193 | 964 | 23 | 145 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 23 | 141 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 24 | 141 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 23 | 142 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 23 | 141 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 23 | 140 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 26 | 168 |
| r169 |
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Workout Graph
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6x1k 2mr