Mike Forder 4:54 row
546
Meters
4:54.8
Time
4:29.9
Pace
29
Calories
101
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 10 |
| Stroke Count | 50 |
| Drag Factor | 136 |
November 18, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.8 | 546 | 4:29.9 | 18 | 361 | 10 | 101 |
| 4:54.8 | 546 | 4:29.9 | 18 | 361 | 10 | 101 |
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Workout Graph
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