Mike Forder v2000m/2:00r...4 BikeErg
5,000
Meters
8:53.4
Time
1:46.6
Pace
190
Calories
164
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,854 |
| Overall Time | 16:23.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| RPM | 82 |
| Revolution Count | 863 |
| Power/kg | 2.82 |
| Drag Factor | 105 |
November 20, 2021 09:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:53.4 | 5,000 | 1:46.6 | 288 | 1292 | 82 | 164 | |
| 3:41.3 | 2,000 | 1:50.6 | 258 | 1189 | 80 | 160 | |
| r: 2:00 | 418 | ||||||
| 2:41.1 | 1,500 | 1:47.4 | 283 | 1272 | 82 | 164 | |
| r: 1:30 | 267 | ||||||
| 1:42.8 | 1,000 | 1:42.8 | 322 | 1408 | 86 | 165 | |
| r: 1:00 | 132 | ||||||
| 0:48.2 | 500 | 1:36.4 | 391 | 1644 | 91 | 169 | |
| r: 3:00 | 37 | ||||||
| r854 |
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Workout Graph
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