Mike Forder 6x2000m/2:00r BikeErg
12,000
Meters
21:59.5
Time
1:49.9
Pace
438
Calories
157
Heart Rate
| Rest Distance | 2,113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,113 |
| Overall Time | 33:59.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 80 |
| Revolution Count | 2088 |
| Power/kg | 2.58 |
| Drag Factor | 104 |
November 18, 2021 07:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:59.5 | 12,000 | 1:49.9 | 263 | 1206 | 80 | 157 |
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1184 | 80 | 148 |
| 3:40.0 | 2,000 | 1:50.0 | 263 | 1205 | 81 | 151 |
| 3:39.8 | 2,000 | 1:49.9 | 264 | 1207 | 81 | 156 |
| 3:39.9 | 2,000 | 1:49.9 | 263 | 1206 | 81 | 161 |
| 3:40.0 | 2,000 | 1:50.0 | 263 | 1205 | 81 | 162 |
| 3:38.1 | 2,000 | 1:49.0 | 270 | 1228 | 81 | 166 |
| r2,113 |
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Workout Graph
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6x2k 2 m r