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Mike Forder 12x500m/1:00r BikeErg

6,000

Meters

9:55.7

Time

1:39.2

Pace

248

Calories

152

Heart Rate

Rest Distance2,487
Rest Time12:00.0
Overall Distance8,487
Overall Time21:55.7
Average Watts358
Calories Per Hour1530
RPM91
Revolution Count1290
Power/kg3.51
Drag Factor95

December 09, 2021 06:54:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:55.7 6,000 1:39.2 358 1530 91 152
0:48.2 500 1:36.4 391 1644 93 140
0:48.0 500 1:36.0 396 1661 94 148
0:48.1 500 1:36.2 393 1653 93 154
0:48.3 500 1:36.6 388 1636 93 154
0:48.9 500 1:37.8 374 1587 92 155
0:49.1 500 1:38.2 370 1572 92 154
0:50.7 500 1:41.4 336 1455 90 157
0:50.9 500 1:41.8 332 1441 90 153
0:50.5 500 1:41.0 340 1469 90 152
0:50.9 500 1:41.8 332 1441 90 153
0:51.3 500 1:42.6 324 1415 91 153
0:50.8 500 1:41.6 334 1448 92 155
r2,487

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Workout Graph

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