Mike Forder 3:43 row
379
Meters
3:43.1
Time
4:54.3
Pace
21
Calories
97
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 9 |
| Stroke Count | 28 |
| Drag Factor | 119 |
February 09, 2022 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.1 | 379 | 4:54.3 | 14 | 347 | 9 | 97 |
| 3:43.1 | 380 | 4:53.5 | 14 | 347 | 9 | 97 |
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Workout Graph
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