Mike Forder 3x7500m/2:30r BikeErg
22,500
Meters
45:08.1
Time
2:00.3
Pace
744
Calories
129
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 23,410 |
| Overall Time | 52:38.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 78 |
| Revolution Count | 3717 |
| Power/kg | 1.97 |
| Drag Factor | 84 |
February 10, 2022 08:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:08.1 | 22,500 | 2:00.3 | 201 | 990 | 78 | 129 |
| 14:49.2 | 7,500 | 1:58.5 | 210 | 1022 | 80 | 127 |
| 15:01.8 | 7,500 | 2:00.2 | 201 | 992 | 79 | 130 |
| 15:17.1 | 7,500 | 2:02.2 | 191 | 958 | 78 | 131 |
| r910 |
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Workout Graph
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