Mike Forder 12:45 row
2,180
Meters
12:45.8
Time
2:55.6
Pace
110
Calories
93
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 232 |
| Drag Factor | 118 |
February 09, 2022 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.8 | 2,180 | 2:55.6 | 65 | 522 | 18 | 93 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 18 | 94 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 19 | 98 |
| 12:45.8 | 473 | 2:55.2 | 65 | 523 | 18 | 87 |
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Workout Graph
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