Mike Forder v500m/1:30r...7 BikeErg
8,000
Meters
13:43.6
Time
1:42.9
Pace
317
Calories
156
Heart Rate
| Rest Distance | 4,605 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 12,605 |
| Overall Time | 39:13.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| RPM | 83 |
| Revolution Count | 1817 |
| Power/kg | 3.15 |
| Drag Factor | 113 |
May 25, 2022 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:43.6 | 8,000 | 1:42.9 | 321 | 1403 | 83 | 156 | |
| 0:50.0 | 500 | 1:40.0 | 350 | 1504 | 86 | 137 | |
| r: 1:30 | 409 | ||||||
| 1:41.6 | 1,000 | 1:41.6 | 334 | 1448 | 85 | 152 | |
| r: 3:00 | 601 | ||||||
| 2:34.8 | 1,500 | 1:43.2 | 318 | 1395 | 84 | 159 | |
| r: 4:30 | 928 | ||||||
| 3:31.8 | 2,000 | 1:45.9 | 295 | 1314 | 82 | 165 | |
| r: 6:00 | 1,207 | ||||||
| 2:37.3 | 1,500 | 1:44.8 | 303 | 1344 | 82 | 162 | |
| r: 4:30 | 933 | ||||||
| 1:40.8 | 1,000 | 1:40.8 | 342 | 1476 | 86 | 161 | |
| r: 3:00 | 482 | ||||||
| 0:47.4 | 500 | 1:34.8 | 411 | 1713 | 91 | 160 | |
| r: 3:00 | 45 | ||||||
| r4,605 |
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