Mike Forder 5:06 BikeErg
1,195
Meters
5:06.8
Time
4:16.7
Pace
31
Calories
80
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| RPM | 38 |
| Revolution Count | 196 |
| Power/kg | 0.21 |
| Drag Factor | 75 |
July 28, 2022 08:00:02
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,195 | 4:16.7 | 21 | 371 | 38 | 80 |
| 5:00.0 | 1,180 | 4:14.2 | 21 | 373 | 39 | 79 |
| 5:06.8 | 16 | 7:05.0 | 5 | 315 | 25 | 81 |
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Workout Graph
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