Mike Forder 3x4000m/2:30r BikeErg
12,000
Meters
23:43.0
Time
1:58.5
Pace
403
Calories
120
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,927 |
| Overall Time | 31:13.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 80 |
| Revolution Count | 2057 |
| Power/kg | 2.06 |
August 29, 2022 08:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:43.0 | 12,000 | 1:58.5 | 210 | 1022 | 80 | 120 |
| 7:57.4 | 4,000 | 1:59.3 | 206 | 1008 | 80 | 115 |
| 7:56.4 | 4,000 | 1:59.1 | 207 | 1013 | 80 | 120 |
| 7:49.2 | 4,000 | 1:57.3 | 217 | 1046 | 81 | 127 |
| r927 |
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Workout Graph
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3x4k 2.30 r