Mike Forder 30:00 row
7,278
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 128 |
December 17, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,278 | 2:03.6 | 185 | 936 | 23 | 151 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 23 | 143 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 929 | 23 | 149 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 23 | 149 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 934 | 23 | 154 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 972 | 24 | 162 |
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Time trial