Mike Forder 20:00 row
4,125
Meters
20:00.0
Time
2:25.4
Pace
231
Calories
100
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 133 |
December 19, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,125 | 2:25.4 | 114 | 691 | 20 | 100 |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 18 | 97 |
| 8:00.0 | 843 | 2:22.3 | 121 | 717 | 21 | 100 |
| 12:00.0 | 830 | 2:24.5 | 116 | 698 | 21 | 92 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 22 | 117 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 21 | 97 |
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Workout Graph
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