Mike Forder 20:50 BikeErg
8,905
Meters
20:50.7
Time
2:20.4
Pace
257
Calories
99
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 68 |
| Revolution Count | 1420 |
| Power/kg | 1.24 |
| Drag Factor | 86 |
January 02, 2023 11:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:50.7 | 8,905 | 2:20.4 | 126 | 734 | 68 | 99 |
| 5:00.0 | 1,970 | 2:32.2 | 99 | 641 | 63 | 84 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 71 | 105 |
| 15:00.0 | 2,303 | 2:10.2 | 158 | 844 | 74 | 99 |
| 20:00.0 | 2,201 | 2:16.3 | 138 | 775 | 70 | 101 |
| 20:50.7 | 220 | 3:50.4 | 29 | 398 | 41 | 110 |
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Workout Graph
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