Mike Forder v2:00/1:30r...6 BikeErg
5,007
Meters
9:00.5
Time
1:47.9
Pace
187
Calories
147
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,709 |
| Overall Time | 18:00.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| RPM | 87 |
| Revolution Count | 783 |
| Power/kg | 2.73 |
| Drag Factor | 88 |
February 25, 2023 08:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.5 | 5,007 | 1:47.9 | 278 | 1257 | 87 | 147 | |
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 81 | 139 | |
| r: 1:30 | 82 | ||||||
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 87 | 146 | |
| r: 1:30 | 94 | ||||||
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 87 | 150 | |
| r: 1:30 | 115 | ||||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 91 | 147 | |
| r: 1:30 | 299 | ||||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 92 | 150 | |
| r: 1:30 | 112 | ||||||
| 1:00.5 | 593 | 1:42.0 | 330 | 1434 | 92 | 155 | |
| r702 |
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Workout Graph
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