Mike Forder 30:04 BikeErg
14,043
Meters
30:04.1
Time
2:08.4
Pace
432
Calories
108
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 73 |
| Revolution Count | 2210 |
| Power/kg | 1.62 |
| Drag Factor | 87 |
May 02, 2023 08:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.1 | 14,043 | 2:08.4 | 165 | 868 | 73 | 108 |
| 5:00.0 | 2,252 | 2:13.2 | 148 | 809 | 71 | 93 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 72 | 107 |
| 15:00.0 | 2,336 | 2:08.4 | 165 | 868 | 74 | 102 |
| 20:00.0 | 2,354 | 2:07.4 | 169 | 881 | 74 | 109 |
| 25:00.0 | 2,356 | 2:07.3 | 170 | 883 | 74 | 108 |
| 30:00.0 | 2,414 | 2:04.2 | 182 | 927 | 76 | 119 |
| 30:04.1 | 28 | 2:26.4 | 111 | 683 | 73 | 118 |
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Workout Graph
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