Mike Forder 30:05 BikeErg
12,785
Meters
30:05.3
Time
2:21.2
Pace
360
Calories
92
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 68 |
| Revolution Count | 2070 |
| Power/kg | 1.22 |
| Drag Factor | 80 |
June 05, 2023 07:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.3 | 12,785 | 2:21.2 | 124 | 727 | 68 | 92 |
| 5:00.0 | 2,144 | 2:19.9 | 128 | 739 | 69 | 93 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 70 | 90 |
| 15:00.0 | 2,143 | 2:19.9 | 128 | 739 | 69 | 91 |
| 20:00.0 | 2,106 | 2:22.4 | 121 | 716 | 68 | 93 |
| 25:00.0 | 2,108 | 2:22.3 | 121 | 717 | 68 | 92 |
| 30:00.0 | 2,106 | 2:22.4 | 121 | 716 | 68 | 94 |
| 30:05.3 | 30 | 2:56.6 | 63 | 518 | 57 | 92 |
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Workout Graph
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