Mike Forder v100m/1:00r...5 row
1,500
Meters
5:26.4
Time
1:48.8
Pace
111
Calories
132
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,667 |
| Overall Time | 10:26.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 129 |
August 07, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.4 | 1,500 | 1:48.8 | 272 | 1235 | 30 | 132 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | 101 | |
| r: 1:00 | 78 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 32 | 126 | |
| r: 1:00 | 30 | ||||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 32 | 143 | |
| r: 1:00 | 21 | ||||||
| 1:25.4 | 400 | 1:46.7 | 288 | 1290 | 30 | 150 | |
| r: 1:00 | 28 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | 144 | |
| r: 1:00 | 10 | ||||||
| r167 |
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Workout Graph
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v100m/1:00 CTC