Mike Forder 1000m row
1,000
Meters
4:06.5
Time
2:03.2
Pace
61
Calories
115
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 132 |
August 25, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 24 | 115 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 26 | 101 |
| 0:49.1 | 400 | 2:02.7 | 189 | 951 | 24 | 115 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 25 | 117 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 24 | 121 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 25 | 123 |
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Workout Graph
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