Mike Forder 5x10:00/2:00r BikeErg
22,907
Meters
50:00.0
Time
2:10.9
Pace
697
Calories
109
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,414 |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 73 |
| Revolution Count | 3729 |
| Drag Factor | 84 |
August 28, 2023 18:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 22,907 | 2:10.9 | 156 | 836 | 73 | 109 |
| 10:00.0 | 4,189 | 2:23.2 | 119 | 709 | 67 | 103 |
| 10:00.0 | 4,636 | 2:09.4 | 161 | 855 | 74 | 106 |
| 10:00.0 | 4,665 | 2:08.6 | 165 | 866 | 74 | 109 |
| 10:00.0 | 4,671 | 2:08.4 | 165 | 868 | 74 | 112 |
| 10:00.0 | 4,745 | 2:06.4 | 173 | 895 | 76 | 118 |
| r507 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10:00/2:00r