Mike Forder 30:05 BikeErg
12,948
Meters
30:05.1
Time
2:19.4
Pace
373
Calories
99
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 69 |
| Revolution Count | 359 |
| Power/kg | 1.26 |
| Drag Factor | 81 |
October 02, 2023 08:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.1 | 12,948 | 2:19.4 | 129 | 744 | 69 | 99 |
| 5:00.0 | 2,208 | 2:15.8 | 140 | 780 | 72 | 102 |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 74 | 105 |
| 15:00.0 | 2,236 | 2:14.1 | 145 | 798 | 72 | 96 |
| 20:00.0 | 2,178 | 2:17.7 | 134 | 760 | 70 | 95 |
| 25:00.0 | 2,031 | 2:27.7 | 109 | 673 | 65 | 101 |
| 30:00.0 | 1,981 | 2:31.4 | 101 | 646 | 64 | 99 |
| 30:05.1 | 17 | 5:00.0 | 13 | 344 | 38 | 99 |
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Workout Graph
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