Mike Forder 7:51 row
1,393
Meters
7:51.4
Time
2:49.2
Pace
71
Calories
96
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 138 |
| Drag Factor | 129 |
October 31, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.4 | 1,393 | 2:49.2 | 72 | 548 | 18 | 96 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 18 | 98 |
| 7:51.4 | 490 | 2:54.8 | 65 | 525 | 18 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.