Mike Forder 9:05 row
1,471
Meters
9:05.5
Time
3:05.4
Pace
74
Calories
94
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 158 |
| Drag Factor | 127 |
November 03, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.5 | 1,471 | 3:05.4 | 55 | 488 | 17 | 94 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 19 | 93 |
| 9:05.5 | 639 | 3:12.0 | 49 | 469 | 16 | 95 |
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Workout Graph
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