Mike Forder 8x250m/1:00r row
2,000
Meters
7:04.8
Time
1:46.2
Pace
149
Calories
131
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,267 |
| Overall Time | 15:04.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 229 |
| Drag Factor | 128 |
October 31, 2023 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.8 | 2,000 | 1:46.2 | 292 | 1305 | 29 | 131 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | 119 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 30 | 131 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 29 | 130 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 29 | 129 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 29 | 129 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 28 | 134 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 28 | 134 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 31 | 144 |
| r267 |
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Workout Graph
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8x250 1 m r