Mike Forder 4:07 row
550
Meters
4:07.7
Time
3:45.1
Pace
27
Calories
84
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 12 |
| Stroke Count | 50 |
| Drag Factor | 127 |
October 31, 2023 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.7 | 550 | 3:45.1 | 31 | 405 | 12 | 84 |
| 4:07.7 | 550 | 3:45.1 | 31 | 405 | 12 | 84 |
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Workout Graph
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