Mike Forder 1:03 BikeErg
308
Meters
1:03.7
Time
3:26.8
Pace
7
Calories
83
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| RPM | 62 |
| Revolution Count | 67 |
| Power/kg | 0.39 |
| Drag Factor | 34 |
February 17, 2024 07:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03.7 | 308 | 3:26.8 | 40 | 436 | 62 | 83 |
| 1:03.7 | 310 | 3:25.4 | 40 | 438 | 62 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.