Mike Forder v4:00/2:00r...7 row
5,254
Meters
19:00.0
Time
1:48.4
Pace
391
Calories
153
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 33:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 130 |
December 16, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,254 | 1:48.4 | 274 | 1243 | 27 | 153 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 27 | 147 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | 150 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | 152 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 150 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 29 | 157 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | 158 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 28 | 162 | |
| r: 2:00 | 15 | ||||||
| r153 |
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Workout Graph
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