Mike Forder 0:40 row
174
Meters
0:40.0
Time
1:54.9
Pace
12
Calories
120
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 20 |
| Drag Factor | 131 |
May 10, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | 120 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.